Weigh In record (no journal entry) for 11 November 2016
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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951 kcal
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Fat: 31.17g | Prot: 53.19g | Carbs: 114.13g.
Breakfast: Peynirli Sandviç. Lunch: Fındık, Kuru Kayısı, Mısır Ekmeği (Ev Tarifi), Beyaz Ekmek, Mezgit Balığı. more...
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Losing 2.8 kg a Week
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ömer köroğlu's Weight History
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