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voel me top. scherp en energie. nu 4e dag fase 2
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88.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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562 kcal
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Fat: 20.88g | Prot: 30.68g | Carbs: 66.98g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Champignons, Jumbo Kipfilet Gekookt, Rode Paprika. Snacks/Other: Granny Smith Appels, Jumbo Naturel Soepstengels. more...
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Losing 2.1 kg a Week
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jochenschilperoort's Weight History
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