Weigh In record (no journal entry) for 11 November 2016
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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963 kcal
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Fat: 27.50g | Prot: 68.57g | Carbs: 106.73g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Flan Pâtissier, St Môret Ligne & Plaisir 8%, Pain Blanc, Crevette, Notre Jardin Brocolis en Fleurettes, Tomates, Carrefour Champignons de Paris, Carrefour Filet de Julienne. more...
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Losing 0.7 kg a Week
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