Weigh In record (no journal entry) for 11 November 2016
|
72.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1371 kcal
|
Fat: 11.80g | Prot: 47.22g | Carbs: 281.05g.
Breakfast: Vigor Requeijão Light, Da Terrinha Tapioca, Iogurte, Sabor da Terra Semente de Chia. Lunch: Melancia, Polenta Frita, Arroz Branco (Cozido). Dinner: Pif Paf Filé De Peito Desfiado, Da Terrinha Tapioca, Manga Palmer. more...
|
|
2748 kcal
|
Exercise:
Volleyball - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Mountain Biking - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|