Weigh In record (no journal entry) for 11 November 2016
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1786 kcal
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Fat: 77.09g | Prot: 110.79g | Carbs: 157.91g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: McDonald's Pommes Frites (Groß), McDonald's Chickenburger. Snacks/Other: Vollmilch, Kellogg's Knusper Müsli mit Früchten, Layenberger Protein Riegel Schoko-Banane. more...
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1842 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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india66w's Weight History
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