Weigh In record (no journal entry) for 11 November 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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3098 kcal
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Fat: 82.58g | Prot: 200.13g | Carbs: 364.23g.
Breakfast: Dolce Gusto Café con Leche, Clarou Harina de Avena Sabor Brownie, MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, Huevo, Mercadona Claras de Huevo. Lunch: Ternera, Hacendado Arroz Largo, MyProtein Impact Whey Protein, Clarou Harina de Avena Sabor Galleta, MyProtein Avena Instantánea, Hacendado Leche Semidesnatada, Carretilla Alubias Estilo Casero. Dinner: Hacendado Picos Camperos, Filete de Añojo, Hacendado Arroz Basmati, Lomo de Cerdo Asado, Hacendado Cacahuete Frito. more...
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2571 kcal
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Exercise:
Resto - 1 minute, Pesas (Volumen) - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ricardoferre's Weight History
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