Weigh In record (no journal entry) for 11 November 2016
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79.8 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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3242 kcal
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Fat: 168.05g | Prot: 74.18g | Carbs: 346.56g.
Breakfast: Elite Mousse Schwarz-Weiß, Schokoladencroissant, Cremino Dark Brownie Creme, Gut & Günstig Sesam Knäckebrot. Lunch: Choceur Trauben Nuss Schokolade, Choceur Milchriegel, Covo Creme Cookies. Dinner: ESN Tasty Whey - Strawberry, Milch 1,5%. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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riekedoesit's Weight History
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