Weigh In record (no journal entry) for 11 November 2016
|
67.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1387 kcal
|
Fat: 55.24g | Prot: 134.37g | Carbs: 84.49g.
Breakfast: Bio Chia Samen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Hähnchenbrustfilet. Dinner: Tomatensoße, McDonald's Cappuccino (Regular), Gemüsepfanne, Gemischter Salat mit Dressing, Gourmet Zanderfilet. Snacks/Other: Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|