Weigh In record (no journal entry) for 11 November 2016
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1065 kcal
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Fat: 82.10g | Prot: 60.35g | Carbs: 18.84g.
Breakfast: Nestlé Creme de Leite, Café com Açúcar. Lunch: Spoleto Salada Grande. Dinner: Nestlé Creme de Leite, Seara Presunto Cozido, Queijo Provolone. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café. more...
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Losing 1.1 kg a Week
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Gisafaria's Weight History
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