Weigh In record (no journal entry) for 11 November 2016
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1984 kcal
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Fat: 71.96g | Prot: 100.16g | Carbs: 228.86g.
Breakfast: Cucina Cantuccini, Breakfast Coffee. Lunch: Leberkäse, Schokoladencroissant, Breakfast Coffee, REWE Bäcker Brötchen, Orangensaft, Gekochtes Ei. Dinner: Zucker, Espresso, Ketchup, TiP Backofen Pommes Frites, Schweinefilet, Zwiebeln. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2154 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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