Weigh In record (no journal entry) for 11 November 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2016:
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3066 kcal
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Fat: 99.76g | Prot: 253.80g | Carbs: 285.84g.
Breakfast: Mel, Delta Delta Q Aqtivus, Dovo Dovo Ovo Inteiro, Seara Linhaça Dourada, Prozis Prozis Foods Instant Oats, Banana. Lunch: Delta Delta Q Aqtivus, Lipton Yellow Label Finest Tea Blend Quality Nº1, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bonduelle Milho Doce. Dinner: Prozis Protein Pudding Chocolate Flavor. Snacks/Other: Nestle YOCO Suissinhos Duo Mix, Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Banana, Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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