Weigh In record (no journal entry) for 11 November 2016
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2016:
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767 kcal
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Fat: 32.50g | Prot: 26.12g | Carbs: 93.68g.
Breakfast: QuikTrip Cappuccino, Strawberries, Coffee. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion (Package), Honeycrisp Apples, Hy-Vee Chicken Salad, Hy-Vee Garlic Dinner Rolls. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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Gaining 0.1 kg a Week
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kbolewski's Weight History
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