Weigh In record (no journal entry) for 11 November 2016
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1735 kcal
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Fat: 60.95g | Prot: 149.67g | Carbs: 144.30g.
Breakfast: Tomater, Stekt Ägg, Garant Grovt Bröd - Honung. Lunch: Broccoli, Roffes Köttgryta. Dinner: Findus Ärter, Roffes Köttgryta. Snacks/Other: Solrosfrön , a-fil, Sesam, Krossad lin, Pumpa, Äpple. more...
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Losing 1.2 kg a Week
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