Weigh In record (no journal entry) for 11 November 2016
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2445 kcal
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Fat: 102.23g | Prot: 152.29g | Carbs: 244.51g.
Breakfast: Miel, Chobani Yogurt Griego Natural, Fresas, Aguacate, FUD Virginia Jamon de Pavo, Queso Panela, Tortillas de Maíz. Lunch: Aceite de Oliva, Arroz Blanco, Puré de Papa, Brócoli, Aguacate, Nopales, Espinacas, Lechuga de Hoja Verde, Carne, Pechuga de Pollo. Dinner: Miel, Bimbo Pan Linaza, Champiñones, Jitomate, Lechuga, Aguacate, Pechuga de Pollo. Snacks/Other: Choco Milk Chocolate en Polvo, Almendras, D'Gari Grenetina, Granvita Avena 100% Natural e Integral, Maracuyá, Té sin Azúcar, AdeS Leche de Soya Light, Café, Svetia Stevia, AdeS Leche de Soya Light. more...
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1843 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bathing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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katiabecerrakon's Weight History
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