Weigh In record (no journal entry) for 11 November 2016
|
97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
2164 kcal
|
Fat: 161.14g | Prot: 181.49g | Carbs: 36.97g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Mussarela. Lunch: Tomates, Frango (Empanado e Frito), Alface. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|