Weigh In record (no journal entry) for 11 November 2016
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2016:
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1530 kcal
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Fat: 46.91g | Prot: 128.06g | Carbs: 150.03g.
Breakfast: Almendras, Nescafé Dolce Gusto Cortado Espresso Macchiato, SanCor Queso Porsalut Light, Bocatti Jamón Natural Cocido, Fargo Pan Mix Cereal, SanCor Yogurt Yogs. Lunch: Tregar Arroz con Leche Light, Mandarinas, Peras, Tomates, Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado), Tarta de Verdura. Snacks/Other: Pechuga de Pollo a la Plancha, Mervick Whey Protein, Huevo Cocido, Fargo Pan All Natural Mix Cereal. more...
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1820 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 29 minutes. more...
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ab.peluso's Weight History
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