Weigh In record (no journal entry) for 12 November 2016
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1802 kcal
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Fat: 125.60g | Prot: 64.97g | Carbs: 103.99g.
Breakfast: 아메리카노, 서울우유 고소한 버터, Nutiva 코코넛오일. Lunch: 탕수육, 간짜장. Dinner: 새송이버섯, 팽이버섯, 폰타나 엑스트라버진 올리브유, 후추, 소금, 상추, 깻잎, 삼겹살구이. more...
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Losing 2.8 kg a Week
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