Weigh In record (no journal entry) for 12 November 2016
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64 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1805 kcal
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Fat: 150.43g | Prot: 41.21g | Carbs: 82.44g.
Breakfast: Västerbotten Norrmejerier Ost, Kaffe, Smör, Smör, Kaffe, Västerbotten Norrmejerier Ost. Lunch: Physalis, Arla Vispgrädde, Kokosflingor, Jordgubbar, Blåbär, Mandlar, Oldana Spröda Majsbröd, Kaffe. Dinner: Potatis (med Skal), ICA Rostad Lök Glutenfri, Kokt Ägg, Smör, Kokta Morötter, Sven P Hamburgare. more...
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Losing 3.2 kg a Week
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