mokateko's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

65.7 kg Lost so far: 31.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

687 kcal

Fat: 25.23g | Prot: 109.68g | Carbs: 1.34g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Rainbow Seiti Annospaloina. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Herkku Maksamakkara, Arla Natura Kermajuusto. more...

2428 kcal

Exercise: Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mokateko's Journal, 12 Nov 16

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mokateko's Weight History