Weigh In record (no journal entry) for 12 November 2016
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1203 kcal
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Fat: 36.19g | Prot: 102.91g | Carbs: 106.23g.
Breakfast: Азбука Вкуса Хлеб Финский Ржаной, Яйцо, Сливочное Масло. Lunch: Лосось, Delverde Penne Rigate. Dinner: Морковь, Куриное Филе. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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labardans's Weight History
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