Weigh In record (no journal entry) for 12 November 2016
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1995 kcal
|
Fat: 103.46g | Prot: 112.05g | Carbs: 160.70g.
Breakfast: Pomidory, Sante Pieczywo Chrupkie Razowe, Tesco Mozzarella Half Fat, Kraina Wędlin Kiełbasa Myśliwska. Dinner: Gulasz Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Pieczarki. Snacks/Other: Chipsy Ziemniaczane (Solone), Kraina Wędlin Kiełbasa Myśliwska, Pomidory, Putka Chleb Czystoziarnisty, Szarlotka z Kruchym Ciastem. more...
|
|
2829 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|