Weigh In record (no journal entry) for 12 November 2016
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1629 kcal
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Fat: 58.84g | Prot: 30.53g | Carbs: 240.90g.
Breakfast: Lacta Chocolate Ao Leite, Da Terrinha Tapioca. Lunch: Casa do Pão de Queijo Massa Tradicional Recheio de Frango com Milho Verde, Suco de Laranja Natural, Rei do Mate Pão de Batata com Requeijão. Dinner: Sadia Peito de Peru Defumado Light, Da Terrinha Tapioca. more...
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Losing 0.7 kg a Week
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