marianna071's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

63.4 kg Lost so far: 2.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1532 kcal

Fat: 65.17g | Prot: 93.99g | Carbs: 143.70g. Breakfast: Овсяная Каша на Молоке. Lunch: Мёд, Овсяноблин, Балтком Творог 9%. Dinner: Куриная Грудка Вареная, Вареное Яйцо, Балтком Творог 9%, Мёд. Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Хохланд Творожный Сыр Сливочный. more...

1549 kcal

Exercise: Планка - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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marianna071's Journal, 12 Nov 16

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