|
Nem sei como expressar! Falta pouco...
|
56.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
2006 kcal
|
Fat: 116.87g | Prot: 124.84g | Carbs: 126.54g.
Breakfast: Bolo de Coco low carb. Lunch: Ovo Mal Cozido. Dinner: Rabanetes, Azedinha (Folha Rumex Acetosa), Tomates, Alface de Folha Vermelha, Limão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Snacks/Other: Santa Helena Amendoim Grelhaditos, Ameixas. more...
|
|
2236 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 2 hours, Crossfit - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|