lameg's Journal, 08 Jan 12

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Weigh In record (no journal entry) for 08 January 2012

100.4 kg Lost so far: 0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

1741 kcal

Fat: 66.85g | Prot: 85.73g | Carbs: 175.53g. Breakfast: Bananas, Premium Pork Hot Sausage, Egg. Lunch: Italian Sub Oven Baked Sandwich. Dinner: 3 Piece Fish 'n Chips. more...

2508 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lameg's Journal, 08 Jan 12

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