Weigh In record (no journal entry) for 12 November 2016
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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970 kcal
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Fat: 52.67g | Prot: 82.23g | Carbs: 10.39g.
Breakfast: Panini Low Carb. Lunch: Picanha sem Gordura. Dinner: Alface, Tomates Cereja, Queijo Brie, Tirolez Queijo Gorgonzola. Snacks/Other: Absolut Vodka, Coca-Cola Coca-Cola Zero, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Castanhas de Caju Torradas sem Sal. more...
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Gaining 2.8 kg a Week
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