Weigh In record (no journal entry) for 12 November 2016
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74 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1758 kcal
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Fat: 62.60g | Prot: 47.45g | Carbs: 242.00g.
Lunch: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Sarotti Edel-Nougat. more...
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Losing 4.9 kg a Week
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