yanlızakrep's Journal, 13 Nov 16

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Weigh In record (no journal entry) for 13 November 2016

97 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2016:

518 kcal

Fat: 14.28g | Prot: 18.29g | Carbs: 78.41g. Breakfast: Kaşarlı Tost. Dinner: Bulgur Pilavı, Knorr Şehriyeli Tavuk Çorbası. more...

2741 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 21 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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yanlızakrep's Journal, 13 Nov 16

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yanlızakrep's Weight History