Weigh In record (no journal entry) for 13 November 2016
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97.2 kg
Lost so far: 45.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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671 kcal
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Fat: 24.64g | Prot: 31.46g | Carbs: 78.00g.
Breakfast: Geräucherter Chinook Lachs, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Edeka Putenbrust Geräuchert, Becel Vital. Lunch: Bauer Der Große Bauer Diät Pfirsich Maracuja, Edeka 5 Frucht Cocktail in Traubensüße, Pommes Frites. Dinner: Schätze des Orients Pide Rindfleisch. more...
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Losing 0.7 kg a Week
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gabyhexe's Weight History
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