Weigh In record (no journal entry) for 13 November 2016
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144.1 kg
Lost so far: 20.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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861 kcal
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Fat: 65.66g | Prot: 43.61g | Carbs: 22.62g.
Breakfast: Zero-Cal Adoçante, Café, Nestlé Creme de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Ovo. Dinner: Sadia Mussarela, Brócolis, Estrogonofe de Frango. Snacks/Other: Nestlé Creme de Leite, União Diet Sucralose, Abacate. more...
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Losing 1.4 kg a Week
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Michelemap's Weight History
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