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26.4
53.9
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2974 kcal
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Fat: 123.10g | Prot: 98.33g | Carbs: 386.60g.
Breakfast: 奇亞籽, 堅果, 無糖豆漿, 雞蛋（整個）. Lunch: 炸豆皮, 番薯/地瓜（無鹽，带皮，烘熟）, 豆沙包. Dinner: 豆沙包, 高麗菜, 萬歲牌 堅果, 奇亞籽. Snacks/Other: 萬歲牌 堅果, 統一 無糖豆漿, 光泉 米漿, 麵包, 柚子, 美國加州葡萄. more...
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2357 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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