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Fett: 11,7%
Muskeln: 43,3%
Knochen: 3kg
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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3508 kcal
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Fat: 119.79g | Prot: 157.13g | Carbs: 448.64g.
Breakfast: Honigmelonen, Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Dinner: Pizza Salami. Snacks/Other: REWE Beste Wahl Mangostreifen Getrocknet, Micellar Casein, H-Vollmilch 3,5%, Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Losing 2.8 kg a Week
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