Weigh In record (no journal entry) for 13 November 2016
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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918 kcal
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Fat: 65.78g | Prot: 57.30g | Carbs: 26.87g.
Breakfast: Panini Low Carb. Lunch: Alface, Estrela do Oriente Amêndoa Torrada e Salgada, Tomates Cereja, Kibe de Quinoa. Dinner: Amendoins Torrados e Secos (sem Sal), Santa Quitéria Patê Azeitona Preta, Salsicha Alemã ou Cachorro Quente, Ovo de Codorna, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Coco Seco. more...
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Losing 1.4 kg a Week
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