Weigh In record (no journal entry) for 07 November 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1115 kcal
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Fat: 20.35g | Prot: 51.92g | Carbs: 183.09g.
Dinner: Shamara Pão De Alho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé, Coca-Cola Coca-Cola. Snacks/Other: Pêssegos, Banana Nanica. more...
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Gaining 1.3 kg a Week
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patibarros's Weight History
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