Weigh In record (no journal entry) for 14 November 2016
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1311 kcal
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Fat: 74.19g | Prot: 60.78g | Carbs: 100.89g.
Breakfast: Вареное Яйцо, Сыр Российский, Хлеб. Lunch: Творожники, Сыр Российский, Укроп, Капуста, Морковь. Dinner: Колбаса Докторская, Колбаса Варено-Копченая, Вареное Яйцо, Сыр Российский, Белый Хлеб. Snacks/Other: Ulker Albeni, Яблоко. more...
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Gaining 0.7 kg a Week
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aselyabaytemir's Weight History
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