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turun 0.6 kg dlm 3 hari ...
lumayaaaan :D-
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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755 kcal
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Fat: 14.10g | Prot: 76.54g | Carbs: 84.58g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Ikan Tongkol, Pecel. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Tahu Goreng, Pepaya, Bengkoang. more...
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Losing 1.1 kg a Week
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Winnyrohandi's Weight History
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