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iiiiiiiiiiiiiiiiiiii
Journal
14 Nov 16
iiiiiiiiiiiiiiiiiiii's Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
110.6 kg
Lost so far:
12.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
1411 kcal
Fat: 49.65g | Prot: 54.52g | Carbs: 190.29g.
Breakfast:
Türk Kahvesi, Haşlanmış Yumurta.
Lunch:
Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Sebzeli Bulgur Pilavı.
Dinner:
Zeytinyağlı Barbunya, Türlü, Sebzeli Bulgur Pilavı.
Snacks/Other:
Açma, Ananas.
more...
2810 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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