Weigh In record (no journal entry) for 14 November 2016
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1415 kcal
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Fat: 43.47g | Prot: 87.75g | Carbs: 170.15g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Entremont Tendre Dégustation, Malo Fromage Frais Sucré 40%, Raisins, Pomme, U Petits Pois et Carottes Extra-Fins, Blanc de Dinde, Crevette. Dinner: U Haché de Cabillaud au Citron, Clémentines, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Raisins, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 243 gr/PORTION = 1705gr, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES. more...
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Gaining 4.2 kg a Week
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