IAmDubs's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

127.6 kg Lost so far: 7.4 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

706 kcal

Fat: 18.44g | Prot: 74.64g | Carbs: 68.65g. Breakfast: betterMD Crunchy Fudge Graham Bar. Lunch: Cooked Green String Beans (from Frozen), betterMD Cheesy Egg with Vegetables. Dinner: Cooked Green String Beans (from Frozen), betterMD Mocha Pudding Shake AF. Snacks/Other: betterMD Berry Creme Smoothie, Dairyland Fat Free Sour Cream, betterMD Vanilla Pudding Shake AF, Carrots. more...

3145 kcal

Exercise: Fitbit - 1 minute, Resting - 18 hours and 36 minutes, Sleeping - 5 hours and 23 minutes. more...

Losing 21.6 kg a Week

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IAmDubs's Journal, 14 Nov 16

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IAmDubs's Weight History