Weigh In record (no journal entry) for 14 November 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1336 kcal
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Fat: 64.24g | Prot: 106.00g | Carbs: 80.37g.
Breakfast: Fried Egg, Dunkin' Donuts Coffee with Milk. Lunch: Green Peas (Frozen), Jambalaya with Meat and Rice. Dinner: Broccoli, Pork Roast (Lean Only Eaten). Snacks/Other: Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bob Evans Grilled Chicken Tenders. more...
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4565 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 3 hours, metabolism - 1 minute, Sleeping - 2 hours and 49 minutes, Cooking - 1 hour, Breastfeeding - 6 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes. more...
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Losing 1.0 kg a Week
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KatieJeanne's Weight History
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