|
Fett: 11,9%
Muskeln: 43,2%
Knochen: 3kg
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
3262 kcal
|
Fat: 118.83g | Prot: 167.28g | Carbs: 373.92g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Lachsfilet, REWE Beste Wahl Mangostreifen Getrocknet, Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
|
Gaining 3.5 kg a Week
|