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Ali0700
Journal
14 Nov 16
Ali0700's Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
56.4 kg
Lost so far:
55.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
273 kcal
Fat: 2.04g | Prot: 3.47g | Carbs: 65.74g.
Breakfast:
Petit Gâteau avec Glaçage (Faible en Gras), Clémentines, Pomme.
Lunch:
Clémentines.
more...
1462 kcal
Exercise:
Marche - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 129.7 kg a Week
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Ali0700's Weight History
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