Weigh In record (no journal entry) for 14 November 2016
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139.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1923 kcal
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Fat: 98.58g | Prot: 55.83g | Carbs: 204.97g.
Breakfast: Heudebert La Biscotte, Beurre, Canderel Sucrette, Café au Lait. Lunch: Canderel Sucrette, Café au Lait, Président Camembert de Campagne, Soupe de Tomate (Préparé avec de l'Eau), Super U Pain de Mie Complet. Dinner: Huile Végétale, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), L'étal du Boucher Saucisses de Toulouse. Snacks/Other: Andros Confiture Allégée Abricots, Beurre de Cacahuètes, Heudebert Biscottes. more...
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4925 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 30 minutes, Reading - 3 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Mahalia2017's Weight History
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