Weigh In record (no journal entry) for 14 November 2016
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124.3 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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815 kcal
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Fat: 40.00g | Prot: 58.00g | Carbs: 57.00g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Large White Eggs. Lunch: Jimmy Dean Southern Style Chicken Biscuit, Smart Ones Salisbury Steak with Macaroni & Cheese. more...
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Losing 1.3 kg a Week
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SDillard1's Weight History
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