Weigh In record (no journal entry) for 14 November 2016
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1194 kcal
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Fat: 37.72g | Prot: 71.85g | Carbs: 140.35g.
Breakfast: Caffè (Espresso), Tre Mulini Müesli Classico alla Frutta, Matt Latte di Avena Bio. Lunch: Fesa di Tacchino, Piselli (Surgelati), Conad Orzo Perlato. Dinner: Mandarino, Rio Mare Filetto di Sgombro Grigliati al Naturale, Fagiolini Bolliti. Snacks/Other: Mandorle, Melinda Mela Renetta, Kiwi, Pinoli, Caffè al Ginseng. more...
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1934 kcal
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Exercise:
Pilates - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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