Marina Castelo's Journal, 14 Nov 16

Marina Castelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2016

84.9 kg Lost so far: 2 kg. Still to go: 21.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 November 2016:

1214 kcal

Fat: 44.39g | Prot: 56.52g | Carbs: 144.16g. Breakfast: Linea Adoçante Sucralose Líquido, Café, Pão de Queijo, Qualy Margarina Cremosa. Lunch: Quaker Farelo de Aveia Oat Bran, Iogurte Natural (Leite Desnatado). Dinner: Torta de Frango. more...

2603 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marina Castelo's Weight History

View Complete History

Marina Castelo's Journal, 14 Nov 16

Submit a Comment

Marina Castelo's Weight History