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What a crazy week!! I work for the Division of Forestry in Eastern Kentucky. 75% Of our region was mobilised to SE due to 🔥 fire.
I am now working 7 days a week for a while until fires settle down. Working at the kennel 3 nights a week after I get off work and tutoring a gal with her college classes.
I don't think I did bad considering some nights I have not gotten home until almost midnight.
Yes I did do some fast food and did not do as well journaling.
in am going to try to do better this week.
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1444 kcal
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Fat: 83.89g | Prot: 66.14g | Carbs: 113.49g.
Breakfast: Kroger Whole Eggs (Medium), Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Three Cheese Ranch Dressing, Gala Apples, Ocean Spray Craisins Dried Cranberries, Harvestland Fresh Chicken Breasts, Lettuce, Cucumber (with Peel). Dinner: Kroger White Corn Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
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Gaining 0.4 kg a Week
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