Weigh In record (no journal entry) for 14 November 2016
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1854 kcal
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Fat: 58.26g | Prot: 110.68g | Carbs: 234.85g.
Breakfast: Galletas de Trigo Integral, Café, PF Jamón Pierna Acaramelado, Unimarc Pan Hallulla Integral. Lunch: Cordero Asado, Naturezza Ligere Sopa de Espárragos, Ají Verde, Cebollas, Repollo, Pepino (con Cáscara), Lechuga, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopraval Pechuga de Pavo Cocida, Tomates, Huevo Revuelto, Jumbo Trutro Largo de Pollo. Snacks/Other: Cerezas Dulces, Plátano, Helado de Chocolate. more...
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3707 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Flayfunk's Weight History
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