Weigh In record (no journal entry) for 14 November 2016
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2221 kcal
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Fat: 104.52g | Prot: 132.24g | Carbs: 207.58g.
Breakfast: Lala Queso Panela, Chocolate, Bimbo Pan Linaza, Almendras, Manzana, FUD Virginia Jamon de Pavo, Clara de Huevo. Lunch: Arroz Blanco, Crema de Leche, Lechuga, Jitomate, Cebollas, Aguacate, Carne de Res, Sanissimo Tostadas de Maíz con Nopal Horneadas, Aguacate, Zanahoria, Calabaza, Dolores Atún en Agua. Dinner: FUD Virginia Jamon de Pavo, Lala Queso Panela, Calabaza, Herdez Puré de Tomate. Snacks/Other: AdeS Leche de Soya Light, Miel, Svetia Stevia, Té sin Azúcar, Café, Fresas. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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katiabecerrakon's Weight History
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