Weigh In record (no journal entry) for 14 November 2016
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1698 kcal
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Fat: 52.87g | Prot: 50.92g | Carbs: 269.15g.
Breakfast: Nescafé Clásico, Nestlé La Lechera, Karo Maple Light, Bimbo Pan Silueta. Lunch: Kraft Queso Parmesano Rallado, Fresh Gourmet Crutones Sabor Queso y Ajo, Member's Mark Aderezo Ranch, Lechuga, Bimbo Pan Silueta, San Jacinto Queso Asadero, Champiñones Portobello (a la Parrilla). Dinner: Nestlé La Lechera, Bimbo Pan Silueta, Gamesa Galletas Marias, Te con Leche y Splenda. Snacks/Other: Barcel Karameladas Pop, Granola, Hershey's Jolly Rancher Caramelo Macizo. more...
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1868 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Taniatorres's Weight History
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